SANDEEP’S ACADEMY OF FITNESS SCIENCES 
Courses we offer
Syllabus
- Rules &
- Regulations of Academy
- Introduction to Academic Programme
- Introduction to General Physical Preparedness
- Anatomy (structure of body )
- Physiology (functions of body)
- Kinesiology (joint, muscle movement & Action)
- Introduction to Special Population
- Introduction to Anatomy Criteria
- Introduction to fat loss
- Types of weight training and weight techniques
- CPR & AED
- Introduction to Aerobics Training
- Introduction to Yoga
- Basic Nutrition
- Personality development & interview Skills
- Supplementation
- Fitness Testing, Evaluation & Screening
- Scheduling
- Precautions
- Stretching
Syllabus
- Rules &Regulations of Academy
- Introduction to Special Population
- Introduction to Bio Mechanics & Kinesiology
- Introduction to Exercise Injuries
- Exercise Science and Routine
- Basic – knowledge , skills & abilities
- Fracture
- Injuries – Shoulder
- Injuries – Elbow
- Injuries – arm and wrist
- Injuries – spine
- injuries – hip
- injuries – ankle and foot
- Heart related issues
- Heat Index
- Heat cramps
- Heat exhaustion and stroke
- Pregnancy pre & Post natal
- Emergency Response
- Temperature & Humidity
- Hypothermia & Frostbite
- Tendinitis, Arthritis, Bursitis
- Respiratory Disorders
- Diabetes & Osteoporosis
- Seizure, Vertigo , Polio
- Hernia
- Precautions
Syllabus
- Rules & Regulations of Academy
- Introduction to Sports Nutrition
- Introduction to General Preparedness
- Introduction to fibre, its importance & role in our body
- Macro nutrients : Protein, Carbohydrates, Fats, Water, Fluids & Electrolytes
- Micronutrients : Vitamins, Minerals
- BMR & BMI
- Pre & Post Workout Nutrition
- Daily Caloric Requirement
- Proteins, Carbohydrates and Fats Dietary Requirements
- Alcoholics effects on metabolism
- Caffeine’s effects on metabolism
- Popular Fad Diets
- Glycemic Index of Food
- Introduction to cooking techniques & Food Hygiene
- Diet Planning & presentation
- Supplementations
- Introduction to additional supplementations
- Precautions
Syllabus
To be announced
Brand Sandeep
Welcome to Sandeep’s Academyof Fitness Sciences.
If you’ve ever considered a career in fitness, now is the time! Health clubs, diet centres, resorts even hospital based fitness facilities need you! Whether you want to work for yourself or a club, certified fitness professionals are in greater demand than ever before. Sandeep’s Fitness has the atmosphere and experience you need. Sandeep’s Academy has qualified professionalsready to assist you every step of the way to becoming a successful fitness professional.
We offer an extensive selection of Health and Fitness Courses that are designed to meet all the demands of fitness industry. Our carefully constructed course material can help you turn your passion for fitness into a viable career. The aim of this academy is to provide world class personal trainers who can stand at par with the fitness professionals anywhere.
With full dedication and hard work SAFS is shouldering the responsibility of generating more than 2000 skilled work force in fitness industry in upcoming 2 years.
OUR CREDITS & APPROACH
- ISO 9001:2015 certified academy
- Newbie’s and current fitness professionals are welcome
- Experienced, trained, and qualified faculty
- Courses are available in both Hindi and English medium
- 100% job placement
- We entertain students of all caste, creed, gender, religion
- Well equipped classrooms
- State–of–the–art gym for practical sessions